You're in.

Ninety seconds before Saturday

Watch this before Saturday. It walks you from the front door to the gym floor and through what your intro session looks like, so nothing feels unfamiliar when you arrive.

Your intro session

Saturdays at 10:15. It's 45 minutes. We'll show you round, take any measurements, and get you moving so you can see how things feel and we can see where you're at. Nothing heavy, nobody watching... it just means your first session starts from exactly where you are.

What happens next

1. Your Trainerize invite is in your inbox. That's where your personal coach will message you from here on, and where everything we do on training and nutrition happens.

2. Nana will message you on WhatsApp today with your booking-app link. She's your first port of call for anything at all.

3. Everything else, from what to bring to where to park, is on one page. Have a look when you've got a minute.

Fancy doing this with someone?

You most likely know someone who's been thinking about doing this too. A partner, a friend from work, your sister... someone who's said 'I need to sort myself out' more than once this year.

Do this alongside them too. The people who go through it with someone they know tend to see 3x the results, cause you've got someone to turn up for on the days you don't fancy it, and someone who actually gets it when it's hard.

Send them this link and they get £40 off their programme.

Or just tell Nana when she messages and she'll sort it.

Where we are

Unit 1, Network House, 12 Danefield Road, Sale, M33 7GE. Park on the road outside the building. It's free and not parking controlled. Don't park outside the other industrial units, although anything after 5pm or so tends to be fair game.

Questions? Reply to Nana or email info@apex-coaching.co.uk.

See you Saturday.Dan